Chris Runs Old School

Your welcome for the lillie white leg pic. 1st run in shorts of the year. 3 miles run 11:50 pace. 1.5 miles walked. 4.5 total. Also walked 4 miles yesterday. Happy easter my tumblr family. Also good luck to all the boston runners esp west coast and rook! Rook how can i follow u?

Couple of workouts this week

Did some major shovel and wheelbarrow work on sat. Like 7 hours worth. Yesterday did a 4 mile walk. Hope to get something else this week but the weather looks bad.

Garmin forerunner 220?

Does any of my followers use one? I was curious if the blue tooth worked with the blue tooth in winows 8… and the live track feature….

Ive actually run

4 of the last 6 days…. i might remember this running thing…

Last time I ran back to back days was….

Jan 5/6 2013. 15 months ago. Yikes. Time to get my act in gear. :)

3.2 mile run walk.1230 pace. Ran 2.8 walked .4 (.10x4) then walked another .8 for 4 total miles. Another wicked windy day. It was 60 though. Ran back to back days. Cant remember the last time i did that. Maybe ill.keep up this ran thing. And shave. Maybe.

3.15 miles run walked. 2 x .15 walk breaks. 12:15 pace. It was wicked windy the whole way. Felt like resistance training. Walked another 1.25 miles. 4.40 total.

3.15 miles run walked. 2 x .15 walk breaks. 12:15 pace. It was wicked windy the whole way. Felt like resistance training. Walked another 1.25 miles. 4.40 total.

A question for my runners..

Hopefully runlong maybe. Dustin? :) so my last 5 runs… all 3.15 miles ive walked 1-2 miles after. Brisk walking. Is there a cardio benefit to this?

3.15 run walked. 2 more walked. 5.15 total. Pretty good. Fastest time yet for the 3.15 11:52 per.mile. best yet made it to 2.03 miles before the 1st walk break. My previous best was 1.5 miles. Also only 2 walk breaks of .07 miles. My.least yet. Also had a little.left in the tank and sprinted at the last .10. The only bad was the last.mile i had a side stitch. All in all a good 5 miles. :)

3.15 run walked. 2 more walked. 5.15 total. Pretty good. Fastest time yet for the 3.15 11:52 per.mile. best yet made it to 2.03 miles before the 1st walk break. My previous best was 1.5 miles. Also only 2 walk breaks of .07 miles. My.least yet. Also had a little.left in the tank and sprinted at the last .10. The only bad was the last.mile i had a side stitch. All in all a good 5 miles. :)

5 miles today

Much better run today. 3.15 only 4 small walk breaks of .07 miles each unlike tues 4x.15 mile breaks. So half as much. No sside stitches either. Also 11:55 pace vs 12:35 on tues. Starting to get my legs back hopefully. Also walked 1.85 miles after for the 5 mile total. So no pics today had to rush off to see capt america in imax 3d!

Views from my run. 12:35 pace. 3.15 miles. Ran 2.55 miles walked .60 (4x.15 walks). Ended with a .85 walk for a total of 4 miles. Slow and hard. But i got out there. And boy it was beautiful.

Oh hey. Remember when i ran and worked out and stuff? Weather here has just sucked. Today though 56. Ran walked 3.2 miles .. 12:30 pace. Walked the final .8 mile for a even 4 miles moved. Its been a while running.. good to see you again. :)

Oh hey. Remember when i ran and worked out and stuff? Weather here has just sucked. Today though 56. Ran walked 3.2 miles .. 12:30 pace. Walked the final .8 mile for a even 4 miles moved. Its been a while running.. good to see you again. :)

Always remember.

two hours of shoveling scraping and sledge hammering ice. Arms on fire.

Who needs cross fit or a gym. This has. Been my work out for days now. Heres a little before during and after. Love chopping ice….