Chris Runs Old School
I dress up ok.

I dress up ok.

4 creamsicle miles. Slow. Ran 3 walked 1. 12:30 pace. I also may be a solid gold dancer from the 80s. Cant seem to run or eat right together. Its all in the journey i guess.

4 creamsicle miles. Slow. Ran 3 walked 1. 12:30 pace. I also may be a solid gold dancer from the 80s. Cant seem to run or eat right together. Its all in the journey i guess.

Stairs..

I helped my parents tonight. Made 37 trips up to their attic. Carrying stuff. 3 floors each time. Thats like 222 flights in and hour. And its 92 up there. Felt like a workout….

Mother nature is angry.

Mother nature is angry.

4 sweaty miles this morning. Ankle a little less cranky. A good time!

Plank was 110 Actually.

Plank was 110 Actually.

3.1 miles about 12:15 Pace. 20 push ups. 1 plank 1:05. Beautiful day to be alive.

Coffee shop i love the story and business plan.very cool

3.1 mile run. Ran 2.6 walked .5 pace 11:49. Ended with 20 push ups and a plank for 1:02… oh yeah i know ive been quiet this week. I did get 3 … 2 mile walks in last week

wiserstrongerbetter:

Good night from NYC, friends. 
Running/walking/crawling 31 miles tomorrow. 
Scared doesn’t even begin to describe my feelings…

Good luck today my friend!

wiserstrongerbetter:

Good night from NYC, friends.
Running/walking/crawling 31 miles tomorrow.
Scared doesn’t even begin to describe my feelings…

Good luck today my friend!

Hahahaha!

Hahahaha!

Scenes from my 2 mile walk on sat

You could say im smoking…. rainy humid 3 miles. Still recovering from severe ankle injury. Surprised at todays run… 2.25 miles before needing walk break 11:10 pace way faster then i have been running… ran walked last mile for a finish of 11:24 pace. Ankle not bad.

You could say im smoking…. rainy humid 3 miles. Still recovering from severe ankle injury. Surprised at todays run… 2.25 miles before needing walk break 11:10 pace way faster then i have been running… ran walked last mile for a finish of 11:24 pace. Ankle not bad.

43. 5”11. Blue. Cretzel. Purple. Puma. George. Mello yello.

43. 5”11. Blue. Cretzel. Purple. Puma. George. Mello yello.