I dress up ok.
4 creamsicle miles. Slow. Ran 3 walked 1. 12:30 pace. I also may be a solid gold dancer from the 80s. Cant seem to run or eat right together. Its all in the journey i guess.
I helped my parents tonight. Made 37 trips up to their attic. Carrying stuff. 3 floors each time. Thats like 222 flights in and hour. And its 92 up there. Felt like a workout….
3.1 mile run. Ran 2.6 walked .5 pace 11:49. Ended with 20 push ups and a plank for 1:02… oh yeah i know ive been quiet this week. I did get 3 … 2 mile walks in last week
Good night from NYC, friends.
Running/walking/crawling 31 miles tomorrow.
Scared doesn’t even begin to describe my feelings…
Good luck today my friend!
You could say im smoking…. rainy humid 3 miles. Still recovering from severe ankle injury. Surprised at todays run… 2.25 miles before needing walk break 11:10 pace way faster then i have been running… ran walked last mile for a finish of 11:24 pace. Ankle not bad.