Hey its my 3 year blogiversary today. That’s crazy!
4 mile run walk. Ran about 3.4 walked .60 that’s about 85% run and 15% walk. And 9 miles in 2 days. I’ll take it. Feels good to get out again .
Went for a 5 mile walk tonight. Need to get my ass in gear. Also scary window display during my walk :)
My last two weekends in a nutshell. Built 2 new shed doors from scratch. Then scraped cleaned and painted half the bricks on the house. Aint run or eat that well lately. But i am handy. :)
4 creamsicle miles. Slow. Ran 3 walked 1. 12:30 pace. I also may be a solid gold dancer from the 80s. Cant seem to run or eat right together. Its all in the journey i guess.
I helped my parents tonight. Made 37 trips up to their attic. Carrying stuff. 3 floors each time. Thats like 222 flights in and hour. And its 92 up there. Felt like a workout….